Why Do I Feel Depressed When I’m Around People? (2 Strong Social Fix)

Do you feel depressed when you are around people who speak nothing productive and chit-chat unwanted stuff?

Focus more on improving friends and family circle to amend success in work life and relationships. Take initiative to slowly change their mindset.

One of the exciting and super important categories that most of us don’t realize is that human beings are plain and simple social creatures. We all have a desire to interact with each other and share intellectual and emotional thoughts, have conversations and exchange our ideas. We have a desire to share affection and activities we enjoy together. 

We require companionship on our journey through life. But we will not die without it. It’s not absolutely mandatory for our survival on this planet but we actually function better with a good social life balance. No more depression and live more joyfully.

 Interesting research proves that if the needs in our social life are satisfied, we actually live longer. Also, being around other people enriches our lives.

 We all want someone to see us, understand us, and know us deeply in this social life category. Look at your relationship with your family and with your friends.

Does Being An Introvert Make Me Feel Depressed?

Being an introvert is difficult in our society. Our career depends on how we talk. For instance, take Elon Musk. He struggled to talk even a few words during the launch of Tesla in 2003. He did not feel depressed in the morning, instead practiced presenting himself to the crowd because he understood being an introvert with technical intelligence could not earn him investors.

 Since relationships are about relating, they’re a moving target. They don’t stay the same over time. They’re dynamic, not static. They move, fluctuate, and as you’ll see, in order to live a fulfilling and meaningful life, your relationships are going to take continuous energy, time, and care. They take an investment. 

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We often take our friends and family for granted, don’t we? We don’t give enough thought to what we really want out of these important relationships. These relationships of yours are so important to live a complete and fulfilled life. They deserve some thought, touch and I really do because some of the greatest joys in my life come from this social life category. 

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How Not To Feel Depressed: Simple Social Fix

 Ask some questions to yourself:

  • What kind of relationships do you want to develop in your social life?
  • What kind of relationship do you want to have with your family? How close do you want to be with them?
  • Do you see yourself getting together and hanging out with your family regularly?
  • What kind of friends do you want to have?
  • What kind of friend do you want to be?
  • What’s your ideal vision for your social life?

When I think about my vision for my social life, the first thought that comes to my mind is about is my family.” 

“I want an extraordinary family life.

“I want to be a noble son, a brilliant brother, and a great uncle. I want to always be there for them and I know they’ll always be there for me. If something goes wrong, they are my go-to people. I can always count on them and I highly value that I just love my family. I want to invest time and energy in my brothers, sisters, my dad, niece, and nephews.”

 The next part of the vision for my social life concerns your friendships.

How Can I Have Amazing Friendships To Boost Productivity?

 You want extraordinary friendships, not mediocre ones. A fantastic friendship that enhances your life by energizing you, stimulating you, and inspiring you. Develop friendships that move you and help grow as a person. You must be able to learn a lot and laugh a lot and have no desire or time for mediocre friendships.

Feel depressed? Talk with a friend. The best investment for an introvert to boost productivity and happiness is a quality friendship.
Feel Depressed? Talk With A Friend.

 Many people keep a great psychological distance between themselves and their friends. They never really open up and share anything about themselves at a deep level. Conversations are about the newest restaurants, the weather, the last football game, the hot girl or boy who moved nearby, and personally, I’m just not interested in that.

  1. Do not spend time or energy on shallow or surface friendships. They do not understand your productive mindset.
  2. You should really dig in by throwing out your introvert rule — go deep, make the social life meaningful. Genuinely, get to know your friends at a deep level like what they’re working on, their struggles to achieve their goals.
  3. Narrow your choice because you don’t need a lot of friends. Just make really good ones as quality is definitely more important than quantity.

“Push Your Limits. Talk if you don’t feel like talking. Walk if you don’t enjoy walking.”

 This is how you create extraordinary friendship bonds.

Two Practices Are Required For Extraordinary Friendships

They’re both equally important.

  1. Pick good friends: there are a lot of people to choose from and choose consciously. Make this decision wisely, because you will become like your friends. You cannot hang out with people you don’t want to be like. Being selective is important, as relationships take a significant investment of time and energy.
  2. Not only select good friends but be a good friend. Ask yourself, “Am I the kind of a friend I’d like to have? Do I carry my own values in this friendship? What am I bringing to this relationship?”

Being a good friend entails. Always be there as a helping hand, sharing the joys and helping through the tough times. 

Manifest Friendship Goal:

“I want my friends to count on me in both the good times and the bad. I help them meet their needs. I want to be a giving friend in every sense of the word. I want to operate with kindness and compassion in my relationships. Often pay compliments. Whenever I can, I make my friends feel good. Make them feel important, loved, and supported.”

 In any friendship, remember, you are in charge of giving what you want to get back. Being open and honest is going to get you openness and honesty from others. Being adversarial will definitely get you in trouble. If you wish for great friendships, you need to follow the golden rule — do under others as I want them to do under me.

 That how you define social life if you want an extraordinary family life and fantastic friendships that energize and improve your productive lifestyle.

And I’ve defined what that looks like to me. Now, what is your vision for your social life? What kind of relationship do you want to have with your family members? Do you need to spend more time with them than you do right now? Do you need to forge a stronger bond?

What kind of friends do you want to have are there specific people you’d like to meet and bring into your life? What kind of friend you want to be? Take a few moments now and write some thoughts here or in a productivity tool on your vision for your social life.

Final Verdict

 The most important role that a friend plays is really being there for the people that they care about. You can’t do that if you’re not a wonderful friend and we all might have experienced this. We’ve all had a fair-weather friend who bailed at us when we need.

 If you stay as an introvert, you cannot get yourself a good friend who understands you if you feel depressed. There are friends who do anything for you. Whatever you need, whenever you need a hand, they’re going to be there. When you need support, they’re going to show up.

Those are the friends that you want to invest in. It is great to reach down and help people up. Finding the opportunity to do that is a real privilege to help somebody else out makes you feel good about yourself. Compassion and benevolence are fantastic thing to have in a friendship.

 Friends that set a higher standard for you and inspire you just by being around them will create a positive orientation to life. People who push you and challenge you to be the best are the ones you want to hang around with.

 Friends and family that are happy, healthy, and empowered are great to be around your social life. This consciousness can improve your workplace productivity to an unimaginable extend.

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